Parent Support & Skills Groups: Fall Cohorts

Real Support. Proven Strategies. Zero Judgment.

Parenting today can feel incredibly isolating, especially when you are navigating unique challenges that standard parenting advice just doesn't cover. You don't have to figure it out alone.

These upcoming Fall Cohorts offer intimate, structured, weekly spaces designed to give you both the emotional validation you need and the actionable strategies you can actually use before the school pickup line. For parents and caregivers of children ages 5-18 years old.

Choose Your Cohort

1. Parents of Anxious Children: Co-Regulation & Courage

Tuesdays | 10:00 AM – 11:00 AM

Are you tired of walking on eggshells around your child’s anxiety? When a child is anxious, the whole house can feel held hostage. In this cohort, we will gently break down "accommodation loops" (the things we do to keep the peace that accidentally fuel the anxiety) and focus on building genuine, long-term resilience. Learn how to be your child's anchor without losing yourself in the storm.

2. The Neurodivergent Parent Circle: Flipping the Script

Thursdays | 10:00 AM – 11:00 AM

Move away from the "clinical deficit" model and embrace how your child actually thrives. If your child is neurodivergent (ADHD, Autism, AuDHD, SPD), you don't need more lectures on discipline—you need insight. We will dive into sensory profiling, decoding executive dysfunction, and discovering practical, neuro-affirming ways to co-regulate at home.

3. The Screen & Tech Circle: Digital Boundaries Without the Drama

Fridays | 11:00 AM – 12:00 PM

Take the exhaustion out of the screen-time battle. Technology affects our kids' brain chemistry and dopamine loops, making transitions feel impossible. This is a judgment-free, shame-free space to talk about the reality of modern parenting. Learn how to implement actionable family tech agreements that protect your relationship with your child and your peace of mind.

Our Signature 60-Minute "Deep Share & Strategy" Blueprint

We know your time is precious. We don't do aimless, overwhelming vent sessions. Every group is strictly capped at 5 to 6 parents and follows a highly efficient, predictable framework so you get the exact support you deserve:

• 00:00 – 00:10 | The Grounding & Theme: We open with a brief clinical framework or a reflection question to seed the conversation (e.g., Navigating After-School Meltdowns or Holding Tech Boundaries Without Escalation).

• 00:10 – 00:40 | The Spotlight Circles: Every single parent gets 5 minutes of uninterrupted "Spotlight Time" to share what feels heaviest in their house right now. No interruptions, no unsolicited advice.

• 00:40 – 00:55 | Collaborative Strategy & Reflections: Your group leader ties the common threads together and offers 2 or 3 targeted, clinical strategies or system shifts tailored to what was shared.

• 00:55 – 01:00 | The Weekly Ripple: Walk away with one small, manageable micro-shift to try at home before the next meeting.

Group Details & Investment

• Cohort Size: Strictly limited to 5–6 parents per group to ensure guaranteed floor time.

• Duration: 6 weeks starting Fall, 2026 Date— TBD.

• Location: Virtual- Zoom for clinicians

• Investment: $270 per cohort