Online counseling for Washington State teens & young adults who are feeling overwhelmed, stuck, or unsure where they fit
Virtual therapy for teens & young adults in Seattle, and throughout Washington State.
Evidence-based, compassionate therapy designed for the modern teenager & young adult
Adolescence and young adulthood can be both exciting and challenging. Today's teens are carrying unprecedented pressure. Between algorithmic social media, intense academic expectations, and a rapidly changing world, it is incredibly easy for them to lose sight of who they actually are. You don't need a diagnosis or a label to get help here. Whether you’re neurodivergent, managing anxiety, or just going through a really rough patch, I provide a supportive space where you can finally catch your breath.
I help young people better understand themselves, build on their strengths, and develop tools to navigate school/ college, life transitions, friendships and relationships, emotions, and everyday life with greater confidence. My goal is to help each individual not only feel better in the present, but also build the self-understanding, resilience, and tools they will carry with them long after therapy ends.
When Success Feels Overwhelming
Many of the adolescents and young adults I work with are bright, thoughtful, and capable. While they may appear successful from the outside, they often carry intense pressure beneath the surface. Academic stress, perfectionism, anxiety, social challenges, or burnout can leave them feeling overwhelmed and emotionally exhausted.
With more than 13 years as a school psychologist, I understand the unique demands young people face and help them develop practical tools to reduce stress, build confidence, and thrive both in and outside the classroom.
Where Mental Health and School Success Come Together
About me:
As a certified School Psychologist, with over 13+ years of experience in Washington public schools, I have spent my career at the intersection of mental health and academic life. I’m also a licensed Mental Health Counselor Associate (LMHCA), and I understand that an individual’s emotional well-being is the foundation for everything else. However, I also know that when a person is equipped with the right toolkit of coping skills and emotional resilience, they don't just survive school and life—they thrive. Together, we’ll build greater self-confidence, stronger relationships, and foster the growth and resilience needed for life’s challenges.
Serving families across Seattle, Bellevue, the greater Eastside, and all of Washington State.