Specialized Young Adult & Teen Teletherapy in Washington State
Services & Specialties
You don't need to fit into a box to be a good fit for therapy. I meet each individual exactly where they are. Here are the primary ways I help:
Tweens & Middle Schoolers (Building organization and study skills, navigating friendships, self-esteem, managing school anxiety)
Teens & High Schoolers (Twice-exceptional support, perfectionism, school stress, emotions, confidence, college prep stress)
Young Adults & College Transitions (Executive functioning, life transitions, identity, navigating the shift to independence, emotions, relationships)
Areas of Special Focus:
Neurodiversity & ADHD: Support for ADHD, 2e unique profiles, and neurodivergent teens focused on real-world strategies—not “fixing” who they are. We build tools that work with their brain, not against it.
Perfectionism & Burnout: Helping high-achieving teens untangle self-worth from grades, performance, and external validation, and reduce chronic stress and burnout.
Masking: Providing a safe haven for teens (including LGBTQ+ and neurodivergent youth) who feel the exhausting pressure to "fake it" or camouflage their true selves to survive socially.
Identity: Supporting teens as they discover who they are, build self-acceptance, clarify their values, and develop confidence in becoming their authentic selves.
Self-Esteem & Confidence: Many young people appear confident on the outside while quietly struggling with self-doubt, self-criticism, insecurity, and fear of not measuring up. Together, we work on building self-trust, resilience, and a healthier relationship with themselves.
Anxiety & Overwhelm: Helping teens who feel constantly “on,” overthinking, or stuck in cycles of worry, fear, and emotional overload learn practical tools to calm their nervous system and regain a sense of control.
Peer Relationships: Navigating friendships, social challenges, conflict, and belonging while building healthy communication, boundaries, and meaningful connections.
Emotional Regulation: Recognizing emotional buildup before it becomes overwhelming, reducing reactivity or shutdown, and developing practical skills to respond with greater confidence and balance.
Mild to Moderate Depression: Helping teens move through periods of sadness, low motivation, and emotional highs and lows by building coping skills, increasing self-understanding, and reconnecting with confidence and purpose.
Executive Functioning: Understanding that difficulty with planning, organization, or getting started is often about skills—not effort. Supporting teens and young adults in developing tools that promote confidence, independence, and success.
Life Transitions: Helping teens and young adults navigate family changes, school or college transitions, changing relationships, increasing independence, and other major life changes with greater self-understanding.
Family Communication: Helping teens and their parents hear each other again by improving communication, strengthening understanding, and reducing conflict.
Technology & Social Media Boundaries: Helping teens, young adults, and families establish healthy digital habits, and create a balanced relationship with screens that supports emotional well-being and meaningful real-life connection.
Heartbreak & Relationship Transitions: Recognizing that first loves and significant relationships matter. Supporting teens and young adults through heartbreak, grief, and the emotional impact of relationship loss.
Social Isolation & Social Anxiety: Helping teens and young adults understand and validate their experiences, move beyond fears of judgment, and build meaningful connections and a genuine sense of belonging while honoring their unique personality, comfort level, and social needs.
Individual Therapy -
$165 per 55 min session
Private Pay | Telehealth | Washington
Upon request, I provide a monthly superbill for clients who may be eligible for out-of-network insurance reimbursement.
Please reach out today for a free 15 minute consultation.